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  • August 06, 2014
  • Renzo Rigano

Recipe: Cookie Dough Treat

  Need a quick and easy made cheat meal, that won''t break your carbohydrate intake but still satisfies your sugar cravings?   We have the perfect solution for you; Cookie Dough Treat... that's right this meal contains 23 grams of protein,  11 grams of carbs equates too 256 calories   Check out the recipe, all you need is: a 170g...

Introduction to Bodybuilding

Remember, that more is not necessarily better when it comes to bodybuilding supplements. In reality, if you take too much, it can set you back and is often worse than not taking enough. When this happens, it can cause you to lose time and, to a bodybuilder, that's almost as bad as sustaining an injury. And, to be realistic, loosing...

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