Here are my quick and dirty tips for building massive shoulders. Use them wisely!
- Use compound and isolated exercises for overall development/strength.
- Start off with overhead shoulder presses while shoulders are fresh and you can handle more weight.
- Do dumbbell side lateral raises for building the "caps" of your shoulders.
- Keep rest time for isolation exercise to a maximum of 60 seconds.
- Use forced reps to go beyond failure.
- Do partial reps to completely exhaust the muscle.
- Do rear delt cable flys, and hold and squeeze each contraction.
- Do negative reps.
- Do drop sets to increase the intensity.
- Flex shoulders between sets to help mind muscle connection.
- June 06, 2014
- Sales Staff
